WARM UP
1 BLDG RUN
5 SDHP
5 WALL CLIMBS
5 JUMPING PULL UPS
5 FLOOR WIPERS
5 T2B
2 ROUNDS
WORK OUT
10 BALL CLEANS
10 PUSH UPS
5 TIRE FLIPS
10/10 SLEDGE HAMMER
10 DBS 65/50
20 V UPS
1 – ? PULL UPS
1 – ? BURPEES
10 WALL BALLS
20 SIT UPS
1 ROPE CLIMB
1 BEAR CRAWL F/R
5 MINUTES EACH COUPLET WITH 1 MINUTE REST BETWEEN
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