Easter is not a time for groping through dusty, musty tomes or tombs to disprove spontaneous generation or even to prove life eternal.  It is a day to fan the ashes of dead hope, a day to banish doubts and seek the slopes where the sun is rising, to revel in the faith which transports us out of ourselves and the dead past into the vast and inviting unknown. 

 ~Author unknown, as quoted in the Lewiston Tribune

WARM UP

3 MIN JUMP ROPE
THEN:

5  –  1  WALL CLIMBS
1  –  5  MANMAKERS (LIGHT DBs) 10/15

WORK OUT

20 SEC ON    10 SEC OFF     8 ROUNDS OF THE FOLLOWING
WITH 1 MINUTE REST BETWEEN ROUNDS USING 2 DBs

PUSH UPS
PLANK ROWS ALTERNATTING 30/25
HANG SQUAT CLEAN   30/25
THRUSTERS  30/25
OVER HEAD STANDING LUNGE FWRD/BACK EACH LEG…..ALTERNATING

5 MIN PLANK HOLD   (35/25  PLATE OPTIONAL)