WARM UP
3 MIN JUMP ROPETHEN:
5 WALL BALLS1 FWRD BEAR CRAWL1 ROPE CLIMB5 WALL BALLS1 REV BEAR CRAWL1 ROPE CLIMB2 ROUNDS
WORK OUT
1 – 10 BACK SQUATS 135/7510 PUSH UPS10 – 1 PULL UPS1 BLDG RUN
THEN:
22 BURPEES22 V UPS4 MIN PLANK