WARM UP
3 MIN JUMP ROPE
THEN:
5 WALL BALLS
1 FWRD BEAR CRAWL
1 ROPE CLIMB
5 WALL BALLS
1 REV BEAR CRAWL
1 ROPE CLIMB
2 ROUNDS
WORK OUT
1 – 10 BACK SQUATS 135/75
10 PUSH UPS
10 – 1 PULL UPS
1 BLDG RUN
THEN:
22 BURPEES
22 V UPS
4 MIN PLANK
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