WARM UP

3 MIN JUMP ROPE
THEN:

5 WALL BALLS
1 FWRD BEAR CRAWL
1 ROPE CLIMB
5 WALL BALLS
1 REV BEAR CRAWL
1 ROPE CLIMB
2 ROUNDS

WORK OUT

1  –   10 BACK SQUATS  135/75
10 PUSH UPS
10  –  1 PULL UPS
1 BLDG RUN

THEN:

22 BURPEES
22 V UPS
4 MIN PLANK