3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 VUPS
1 LEAP F
1 LEAP B
10 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
3 ROUNDS
WORK OUTS PARTNERS AND PODS
TIMER PARTNER
5 HS PUSH UPS
1 ROPE CLIMBS
WORKING PARTNER
WEIGHTED PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS
TIMER PARTNER
2/2 MAN MAKERS 40/35
WORKING PARTNER
WEIGHTED PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS
TIMER PARTNER
5 BURPEES
5 WALL CLIMBS
WORKING PARTNER
WEIGHTED PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS
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