WARM UP
1 CORNER RUN
WORK OUT: ANY ORDER…………30 SEC TO COMPLETE EACH REP….10 ROUNDS EACH SET (5 MIN)
5/5 WEIGHTED FONDAS 50/40
5 PULL UPS
10 JUMPING SQUATS 45LB BAR
5 RING DIPS
12 PUSH UPS
2 ROUNDS
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