3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
20 SUPERS
1 BEAR CRAWL F/R
5 INV RING ROWS
20 MT CLIMBERS
2 ROUNDS
WORK OUT
25 ROLL OUTS
15 DEAD LIFTS
10 OTB BURPEES
1 CORNER RUN
4 ROUNDS
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