WARM UP

3 MIN JUMP ROPE
THEN:

10 WALL BALLS
10 WALKING LUNGES
10 JUMP SQUATS
10 SIT UPS
2 ROUNDS

WORK OUT
START SE CORNER BLDG

5 TGU  RIGHT 25/30
10 WGHTD SIT UP
5 TGU LEFT
5 WGHTD DUCK WALK
10 WGHTD BUNNY HOPS
CONTINUE ALTERNATING UNTIL REACHING
SW CORNER OF BLDG (LONG SIDE)

5 TGU R
10 W SIT UP
5 TGU L
ONE ARM OVERHEAD WALKING LUNGE LEFT ARM TO NW…(SHORT SIDE OF BLDG)

5 TGU  RIGHT 25/30
10 WGHTD SIT UP
5 TGU LEFT
5 WGHTD DUCK WALK
10 WGHTD BUNNY HOPS
CONTINUE ALTERNATING UNTIL REACHING 
NE CORNER OF BLDG (LONG SIDE)

5 TGU R
10 W SIT UP
5 TGU L
ONE ARM OVERHEAD WALKING LUNGE RIGHT ARM TO NE…(SHORT SIDE OF BLDG)

2 ROUNDS