See, the human mind is kind of like… a piñata. When it breaks open, there’s a lot of surprises inside. Once you get the piñata perspective, you see that losing your mind can be a peak experience. ~Jane Wagner
Sanity is madness put to good uses. ~George Santayana, Little Essays
WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
10 PUSH UPS
10 SDHP W/BAR
10 INVERTED ROW
30 SEC HSH
2 ROUNDS
WORK OUT
HANG CLEAN/SQUAT/PRESS 95/75
RING DIP
PULL UP
WALL BALL
WALL CLIMB
1 ROPE CLIMB
10 JUMPING SPLIT LUNGES (LONG WAY)
STARTING WITH 1 REP ON THE ABOVE EXERCISES IN ORDER, ADD ONE ADDITIONAL
REP EACH ROUND KEEPING THE ROPE CLIMB AND SPLIT
LUNGE REPS CONSTANT…. AMRAP 35 MIN
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