WARM UP
3 MIN JUMP ROPE
THEN:
1 BLDG RUN
5 WALL CLI MBS
10 WALL BALLS
15 PUSH UPS
20 FLOOR WIPERS
WORK OUT
A. MAN MAKERS 35/30
B. WEIGHTED SIT UPS
C. PLANK
A. TGU 35/30
B. WEIGHTED SIT UPS
C. SIDE PLANK LEFT/RIGHT
A. FLOOR TO CEILING 35/30
B. WEIGHTED SIT UPS
C. WEIGHTED SQUAT HOLD
A. ONE LEG TOE TOUCH 35/30
B. WEIGHTED SIT UPS
C. ONE LEG OVERHEAD HOLD
LEGEND:
A. AMRAP IN 4 MIN
B. AMRAP IN 1 MIN
C. 2 MIN HOLD
NO REST AT ANY POINT…CLOCK CONTINUES TO RUN
UNTIL ALL 5 PODS ARE COMPLETE. ALTERNATING BETWEEN
LEFT AND RIGHT IS LEFT UP TO CLIENT…..
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