There is nothing worse than a sharp image of a fuzzy concept. ~Ansel Adams
WARM UP
3 MIN JUMP ROPE
THEN:
1 DANNY RUN
5 PULL UPS
10 WALL BALLS
15 V UPS
20 JUMP SQUATS
WORK OUT
PARTNERS!
1 BEAR CRAWL F/R
5 T2B
10 BURPEES
15 DBS 60/40
FIRST PARTNER COMPLETES ABOVE WHILE
SECOND PARTNER HOLDS A FOREARM PLANK.
WHEN ABOVE IS COMPLETED THEN BOTH PARTNERS
COMPLETE THE FOLLOWING TOGETHER:
1 WEIGHTED BUILDING RUN 25/35 1DB
10 WEIGHTED FLOOR WIPERS 25/35 1DB
12 PUSH UPS
SWITCH…..
EACH PARTNER MUST COMPLETE 4 FULL ROUNDS
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