3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
6 LIE DOWN STAND UP
20 MT CLIMBERS
1 MIN HS HOLD
20 BICYCLES
2 ROUNDS
WORK OUT
15/15 STEP UPS
50 PUSH UPS
1 CORNER RUN
15/15 STEP UPS
50 FLOOR WIPERS
40 PUSH UPS
1 CORNER RUN
15/15 STEP UPS
50 V UPS
30 PUSH UPS
1 CORNER RUN
15/15 STEP UPS
50 SIT UPS
20 PUSH UPS
1 CORNER RUN
15/15 STEP UPS
10 PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]