3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 V UPS
1 LEAP F
1 MIN HS HOLD
1 LEAP B
10 SDHP W/BAR
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
4 HS PUSH UPS
16 BURPEES
12 T2B
WORKING PARTNER
4 HANG CLEAN/SQUAT OVERHEAD PRESS 105/75
8/8 OVERHEAD WALK
AMRAP UNTIL TIMER FINISHES
SWITCH
4 COMPLETE ROUNDS EACH PARTNER
THEN:
20 HANG CLEAN/SQUAT OVERHEAD PRESS
1 OH WALK AROUND BLDG
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