3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 FLOOR WIPERS
10 JUMPING PULL UPS
5 INV RING ROWS
2 ROUNDS

WORK OUT     PODS WITH   TEAMS OF 3!
6 MIN PODS AMRAP…….1 MIN REST BTWN PODS 

10 ROLL OUTS        TIMER PARTNER
WALL BALLS    AMRAP
JUMPING SPLIT LUNGES  AMRAP
SWITCH

30 JUMP SQUATS     TIMER
RUSSIAN TWISTS 50/40
F 2 C  50/40
SWITCH

50 SUPERS     TIMER
50/35
ROPE
SWITCH

5 WALL CLIMBS    TIMER
PULL UPS
ONE ARM DB SWING  50/40
SWITCH