RAW WALL TODAY 04/13/12

3 MIN JUMP ROPE
5 INV RING ROWS
1 LEAP F/R
1 MIN HS HOLD
1 BLDG RUN
WORK OUT      20 MIN ON  10 SEC OFF       8 ROUNDS      30 SEC REST BETWEEN EXERCISES

1 ARM DB SWING  R   30/45
1 ARM DB SWING L
1 ARM PUSH PRESS R
1 ARM PUSH PRESS L
WEIGHTED FONDAS LEFT
WEIGHTED SIT UP
WEIGHTED FONDA RIGHT
1 LEG BENT OVER ROW LEFT LEG    4 R ARM   4 LEFT ARM
1 LEG BENT OVER ROW RIGHT LEG   4 R ARM   4 LEFT ARM