WARM UP
1 BUILDING RUN
10 SDHP
10 PUSH UPS
10 FLOOR WIPER
10 SUPERS
10 SITUPS
2 ROUNDS
30 SEC HSH
WORK OUT
PARTNERS
TIRE FLIP / WEIGHTED RUN DB 25LBS EACH ARM
SLEDGE HAMMER / ROPE CLIMB
DBS 45/65 / TIRE DRAG 15LB PLATE LONG END OF BLDG AND BACK
INVERTED RING ROW / BEAR CRAWL LONG WAY
T2B / 5 WALL CLIMB
PARTNER ON LEFT CONTINUES UNTIL PARTNER ON RIGHT HAS FINISHED.
AMRAP 5 MIN
1 MIN REST BTWN PODS
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