3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 CORNER RUN
WARM UP
20 MT CLIMBERS
1 INCH WORM FORWARD
1 MIN HS HOLD
1 INCH WORM  REVERSE
5 INV RING ROWS
10 FLOOR WIPERS
2 ROUNDS

WORK OUT
5 BEAR CRAWL F/R
75 PUSH UPS
5 BEAR CRAWLS F/R
75 SQUATS
5 BEAR CRAWL F/R
75 V UPS
5 BEAR CRAWL F/R
75 PULL UPS