RAW WALL TODAY 04/10/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
10 V UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 JUMPING PULL UPS
2 ROUNDS

WORK OUT
50  ELEVATED RING PUSHUPS
10/10 WALKING LUNGES 2DB    25/20
5/5 TGU
50 BOX JUMPS
10/10 WALKING LUNGES  30/25
4/4 TGU
50 PUSH PRESS
10/10 WALKING LUNGES 35/30
3/3 TGU
50 SIT UPS
10/10 WALKKING LUNGES 40/35
2/2 TGU
50 RING DIPS
10/10 WALKING LUNGES  45/40
1/1 TGU