3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
20 VUPS
10 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
2 ROUNDS
WORK OUT STATIONS GROUPS OF THREE
30 SQUATS TIMER
PULL UPS
PUSH UPS
30 SIT UPS TIMER
WALL CLIMB
ROPE CLIMB
15 RUSSIAN TWISTS W/BALL TIMER
WALL BALLS
BALL CRUNCHES EXTENDED
15 FLOOR WIPERS TIMER
T2B
WALKING PUSH UPS
AMRAP 6MIN CONTINUALLY ROTATING EXERCISES WITHIN THE
STATION WHEN TIMER PARTNER FINISHES
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