3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
20 VUPS
10 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
2 ROUNDS

WORK OUT                     STATIONS    GROUPS OF THREE

30 SQUATS  TIMER
PULL UPS
PUSH UPS

30 SIT UPS   TIMER
WALL CLIMB
ROPE CLIMB

15 RUSSIAN TWISTS W/BALL    TIMER
WALL BALLS
BALL CRUNCHES EXTENDED

15 FLOOR WIPERS   TIMER
T2B
WALKING PUSH UPS
AMRAP 6MIN     CONTINUALLY ROTATING EXERCISES WITHIN THE
STATION WHEN TIMER PARTNER FINISHES

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