3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 SDHP
20 SUPERS
10 PUSH UPS
20 MT CLIMBERS
1 MIN HS HOLD
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
10 – 1 WALL CLIMBS
5 BURPEES
WORKING PARTNER
DEAD LIFTS 185/225
AMRAP UNTIL TIMER PARTNER FINISH ROUND
SWITCH
CONTINUE UNTIL FINAL ROUND OF:
TIMER PARTNER DOES:
1 WALL CLIMB
5 BURPEES
AND WORKING PARTNER DOES:
DEAD LIFTS
SWITCH
THEN:
ELECTRIC CHAIR 5 MINUTES 140/110
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