RAW WALL TODAY 04/06/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

10 JUMPING PULL UPS
20 SUPERS
10 INVERTED RING ROWS
20 MT CLIMBERS
1 MIN HS HOLD
2 ROUNDS

WORK OUT             CARDS    1 DUMBELL  45/35

HEARTS                   ONE ARM THRUSTERS      CHOICE OF ARM TO USE
DIAMONDS              ONE ARM PLANK PULLS     EACH ARM
CLUBS                      ONE ARM OVER HEAD LUNGES    CHOICE ANY ARM  ANY LEG
SPADES                    WEIGHTED SIT UPS    
THEN:

1 MIN SUMO SQUAT HOLD WITH DUMBELL
4 MIN PLANK HOLD  45LB PLATE