WARM UP

DANNY RUN
10 WALL BALLS
5 WALL CLIMBS
10 SIT UPS
30 SEC HAND STAND HOLD

WORK OUT

20 SEC ON    10 SEC OFF   8 ROUNDS TOTAL
ALTERNATING BETWEEN HOLDS AND MOVEMENT
OF THE FOLLOWING EXERCISES…

SIDE HIP RAISE LEFT
SIDE PLANK LEFT HOLD
1 MIN REST
SIDE HIP RAISE RIGHT
SIDE PLANK RIGHT HOLD
1 MIN REST
BALL CLEAN
BALL SQUAT HOLD
1 MIN REST
SUPER
SUPER HOLD
1 MIN REST
PUSH UPS
1 INCH FROM BOTTOM PUSH UP HOLD
1 MIN REST
BOX JUMPS
SQUAT HOPS