WARM UP
DANNY RUN
10 WALL BALLS
5 WALL CLIMBS
10 SIT UPS
30 SEC HAND STAND HOLD
WORK OUT
20 SEC ON 10 SEC OFF 8 ROUNDS TOTAL
ALTERNATING BETWEEN HOLDS AND MOVEMENT
OF THE FOLLOWING EXERCISES…
SIDE HIP RAISE LEFT
SIDE PLANK LEFT HOLD
1 MIN REST
SIDE HIP RAISE RIGHT
SIDE PLANK RIGHT HOLD
1 MIN REST
BALL CLEAN
BALL SQUAT HOLD
1 MIN REST
SUPER
SUPER HOLD
1 MIN REST
PUSH UPS
1 INCH FROM BOTTOM PUSH UP HOLD
1 MIN REST
BOX JUMPS
SQUAT HOPS
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