WARM UP

3 MINUTE JUMP ROPE

THEN:

5 SDHP  45/LB BAR
1 WALL CLIMB
10 WALKING LUNGE
2 WALL CLIMB
15 V UPS
3 WALL CLIMBS
5 PULL UPS
2 ROUNDS

WORK OUT
CARDS!

HEARTS               DB SWING   45/60
DIAMONDS         T2B
SPADES              JUMPING SPLIT LUNGES
CLUBS                 WEIGHTED SIT UPS 35/50