WARM UP
3 MINUTE JUMP ROPE
THEN:
5 SDHP 45/LB BAR
1 WALL CLIMB
10 WALKING LUNGE
2 WALL CLIMB
15 V UPS
3 WALL CLIMBS
5 PULL UPS
2 ROUNDS
WORK OUT
CARDS!
HEARTS DB SWING 45/60
DIAMONDS T2B
SPADES JUMPING SPLIT LUNGES
CLUBS WEIGHTED SIT UPS 35/50