WARM UP
4 MIN JUMP ROPE
THEN:
1 ROPE
5 TRI PUSH UPS
10 WALL BALLS
3 ROUNDS
WORK OUT
11 THRUSTERS 95/65
7 PULL UPS
4 RING DIPS
7 ROUNDS
THEN;
4 BEAR CRAWLS
4 MIN PLANK
3 BEAR CRAWLS
3 MIN PLANK
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