RAW WALL TODAY 04/05/11

WARM UP

3 MIN JUMP ROPE

THEN:
BIGGER WARM UP
1 BLDG RUN
2 ROPE CLIMBS
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
10 PUSH UPS
1 BLDG RUN
10 BOX JUMPS

THEN:
EVEN BIGGER WARM UP
2 ROPE CLIMBS
10 WALL BALLS
10 PUSH UPS
10 BOX JUMPS
10 WALL CLMBS

WORK OUT

1   2    3    4    5    6    14    6    5    4    3    2    1
PUSH PRESS  55/75
BURPEE
PULL UP