“Life is always either a tightrope or a feather bed. Give me the tightrope.” – Edith Wharton
WARM UP
3 MIN JUMP ROPE
THEN:
THEN:
10 OHS W/ROPE
10 PUSH UPS
10 PUSH UPS
10 WALL BALLS
30 SEC HSH
20 MT CLIMBERS
2 ROUNDS
20 MT CLIMBERS
2 ROUNDS
WORK OUT
1 CORNER RUN
15 OHS 45/65
4 ROUNDS
4 ROUNDS
THEN:
30 WEIGHTED FLOOR WIPERS 45/65
10 HAND STAND PUSH UPS
4 ROUNDS
10 HAND STAND PUSH UPS
4 ROUNDS
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