3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F
1 MIN HAND STAND HOLD
1 BEAR CRAWL R
1 CORNER RUN
10 FLOOR WIPERS
10 INVERTED RING ROWS
10 JUMPING PULL UPS
1 MIN HS HOLD

WORK OUT           2 MIN EACH EXERCISE  AMRAP    1 MIN REST BTWN

OHS
WEIGHTED WALKING LUNGE
RING DIPS
PULL UPS
ROPE
V UPS
TIRE FLIP
SUPERS
T 2B
DBS
TIRE DRAG