3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 FLOOR WIPERS
1 MIN HS HOLD
1 MIN BALL CLEAN UP GAME
WORK OUT PARTNERS
BOTH PARTNERS MUST COMPLETE TOTAL REPS
OF EACH EXERCISES BETWEEN BOTH PARTNERS.
TIMER PARTNER RUNS 1 BLDG RUN
WHILE WORKING PARTNER DOES AMRAP
UNTIL TIMER GETS BACK. BOTH PARTNERS
DO ONE WALL CLIMB TOGETHER BEFORE
SWITCHING. CONTINUE THIS PATERN ADDING
ONE WALL CLIMB EACH ROUND UNTIL TOTAL IS
COMPLETE. PROCEED TO THE NEXT EXERCISE
AND START AGAIN WITH ONE WALL CLIMB.
100 WALL BALLS
10 BEAR CRAWLS F/R
100 BALL HANG CLEAN/SQUAT
100 BALL RUSSIAN TWISTS
100 EXTENDED BALL CRUNCHES
100 CLAPPING PUSH UPS
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