MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 LEAP F
1 MIN HS HOLD
1 LEAP B
20 MT CLIMBERS
20 V UPS
10 PUSH UPS
10 INV RING ROWS
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
10 BOX JUMPS
10 SDHP 95LB
2 ROUNDS
WORKING PARTNER
OH WALK 65LB BAR
SWITCH
3 ROUNDS EACH
THEN:
TIMER PARTNER
20/20 FONDAS
10 WEIGHTED FLOOR WIPERS 95LB/65LB
2 ROUNDS
WORKING PARTNER
BURPEES AMRAP
SWITCH
3 ROUNDS
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