3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 JUMPING PULL UPS
5 INVERTED RING ROWS
1 LEAPS F/R
10 FLOOR WIPERS
2 ROUNDS

WORK OUT        AMRAP 5 MIN   PODS    
1 MIN KNEE HOLD AFTER EACH POD

10 DEAD LIFT  185/225
10 BOX JUMPS
5 HS PUSH UPS

10 WALL BALLS
10/10 MT CLIMBERS
5/5 F2C     50/40

5 RING DIPS
5 T2B
5/5 PISTOLS

5/5  SEATED HEAD CIRCLES  45/35  PLATE
5 BURPEES
10 WEIGHTED SIT UPS  45/35