3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R
10 JUMPING PULL UPS
5 INVERTED RING ROWS
1 LEAPS F/R
10 FLOOR WIPERS
2 ROUNDS
WORK OUT AMRAP 5 MIN PODS
1 MIN KNEE HOLD AFTER EACH POD
10 DEAD LIFT 185/225
10 BOX JUMPS
5 HS PUSH UPS
10 WALL BALLS
10/10 MT CLIMBERS
5/5 F2C 50/40
5 RING DIPS
5 T2B
5/5 PISTOLS
5/5 SEATED HEAD CIRCLES 45/35 PLATE
5 BURPEES
10 WEIGHTED SIT UPS 45/35
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]