K2E
PUSH PRESS 45/65 BAR
BACK SQUAT 45/65 BAR
PULL UPS
SIDE HIP RAISES LEFT
CLEANS 45/65 BAR
SIDE HIP RAISES RIGHT
BAR HOLD LEFT HAND 45/65
BAR HOLD RIGHT HAND 45/65
BOX JUMPS
20 SECONDS ON 10 SECONDS REST 8 ROUNDS EACH EXERCISE
30 SECONDS BETWEEN EXERCISES
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