5 PULL UPS
10 PUSH UPS
15 SQUATS
3 HSPU
5 KNEE PISTOLS
5 TURKISH GETUPS
3 BURPEES
FORWARD BARE CRAWL
3 ROPE K2E
REVERSE BARE CRAWL
10 WALL BALLS
15 V UPS
20 HIP RAISES on ball
4 MINUTES EACH POD/1 MINUTE REST BETWEEN
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