5 PULL UPS10 PUSH UPS15 SQUATS
3 HSPU5 KNEE PISTOLS5 TURKISH GETUPS
3 BURPEESFORWARD BARE CRAWL3 ROPE K2EREVERSE BARE CRAWL
10 WALL BALLS15 V UPS20 HIP RAISES on ball
4 MINUTES EACH POD/1 MINUTE REST BETWEEN