5 PULL UPS
10 PUSH UPS
15 SQUATS

3 HSPU
5 KNEE PISTOLS
5 TURKISH GETUPS

3 BURPEES
FORWARD BARE CRAWL
3 ROPE K2E
REVERSE BARE CRAWL

10 WALL BALLS
15 V UPS
20 HIP RAISES on ball

4 MINUTES EACH POD/1 MINUTE REST BETWEEN