3 MIN JUMP ROPE

WARM UP
BLDG RUN
T2B
WALKING PUSH UPS
GORILLAS
12 MINUTES

WORK OUT    PARTNERS

TIMER
10 SIT UPS
10 V UPS
10 BICYCLES
10 LEG LIFTS
10 FLOOR WIPERS

WORKER

ROLL OUTS
SWITCH
AMRAP    30 MINUTES