3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 BEAR CRAW; F
1 MIN HS HOLD
1 BEAR CRAWL R
20 MT CLIMBERS
10 JUMING PULL UPS
2 ROUNDS
WORK OUT
T G U 45/35
MAN MAKERS 45/35
RING ROPE AND/OR PULL UPS
BICYCLES
SQUATS
DO EACH EXERCISES IN ORDER FOR 1 MIN THEN 2 MIN THEN 3 MIN
1 MIN REST BETWEEN EACH EXERCISE
NOTE: TGU AND MAN MAKERS CAN BE DONE WITH ANY ALTERNATING PATERN YOU WISH
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