3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 BEAR CRAW; F
1 MIN HS HOLD
1 BEAR CRAWL R
20 MT CLIMBERS
10 JUMING PULL UPS
2 ROUNDS

WORK OUT

T G U  45/35
MAN MAKERS  45/35
RING ROPE AND/OR PULL UPS
BICYCLES
SQUATS
DO EACH EXERCISES IN ORDER FOR  1 MIN   THEN 2 MIN     THEN 3 MIN
1 MIN REST BETWEEN EACH EXERCISE

NOTE: TGU AND MAN MAKERS CAN BE DONE WITH ANY ALTERNATING PATERN YOU WISH