WARMUP
3 MINUTE JUMP ROPE
THEN:
5 TRI PUSHUPS
5 SDHP
5 WALL BALLS
10 JUMPING PULL UPS
10 V UPS
2 ROUNDS
WORK OUT
PODS: AMRAP 5 MINUTES, 1 MIN REST BETWEEN PODS
7 BALL CLEANS
7 PUSH UPS
5 DEAD LIFTS 205/155
5 ROLL OUTS
1 ROPE CLIMB
3 MAN MAKERS 25/40
3 RING DIPS
5 T2B
5 PULL UPS
10 PUSH UPS
15 SQUATS