RAW WALL TODAY 03/31/11

The time to relax is when you don’t have time for it.  ~Attributed to both Jim Goodwin and Sydney J. Harris

Take rest; a field that has rested gives a bountiful crop.  ~Ovid

Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb

 WARM UP

3 MINUTE JUMP ROPE
THEN:

8  –  9  –  10 WALL BALLS
20 MT CLIMPBERS
8  –  9   –  10 JUMPING PULL UPS
20 BICYCLES

WORK OUT

1  2   3   BEAR CRAWL  F/R
 1M 2M 3M    PLANK
1 MIN REST
              
1   2   3   DUCK WALK
1M  2M  3M   SQUAT HOLD
1 MIN REST

1 CRAB CRAWL FORWARD
1   2    3   WALL CLIMBS
1 MIN HAND STAND HOLD
1 CRAB CRAWL REVERSE
1 MIN BAR HANG