WARM UP
3 MIN JUMP ROPE
1 BLDG RUN
1 ROPE CLIMB
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
15 FLOOR WIPERS
1 BLDG RUN
20 SUPERS
WORK OUT
20 SEC ON – 10 SEC OFF 8 ROUNDS
ONE ARM DBSWING 4/L 4/R 40/ 30
WEIGHTED SIT UPS
ONE ARM FLOOR TO CEILING 4/L 4/R
WALKING PUSH UPS 4/L 4/R
BEAR CRAWL F/R ALT
ONE ARM WEIGHTED JUMP SQUATS 4/L 4/R