RAW WALL TODAY 03/28/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
 5 WALL BALLS
10 JUMPING PULL UPS
10 SDHP
1 HS HOLD
1 BLDG RUN
 5 INVERTED RING ROWS

WORK OUT                     PARTNERS

FIRST POD
TIMER PARTNER
1 BLDG RUN W/BALL
WORKING PARTNER
HANG CLEAN/SQUAT OVERHEAD PRESS  115/65
AMRAP UNTIL TIMER PARTNER FINISHES
SWITCH
3 ROUNDS

SECOND POD
TIMER PARTNER STAYS THE SAME
WORKING PARTNER
DUMBELL SWINGS  65/45
AMRAP UNTIL TIMER PARTNER FINISHES BLDG RUN
SWITCH
3 ROUNDS

THIRD POD
TIMER PARTNER STAYS THE SAME
WORKING PARTNER
ROPE CLIMBS
AMRAP UNTIL TIMER PARTNER FINISHES BLDG RUN
SWITCH
3 ROUNDS

THEN:
5 MIN ELECTRIC CHAIR    180/90