RAW WALL TODAY 03/27/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP

1 BLDG RUN
1 INCH WORM FORWARD
1 MIN HS HOLD
1 LEAP F/R
2 ROUNDS           PARTNERS

TIMER PARTNER
10 ROLLOUTS
5 OVER THE BAR BURPEES

TIMER PARTNER
WEIGHTED SIT UPS 35/45       SWITCH
WEIGHTED FLOOR WIPERS   SWITCH
V UPS                                       SWITCH
MT CLIMBERS                          SWITCH
SUPERS                                    SWITCH
FONDAS LEFT                          SWITCH
FONDAS RIGHT                         SWITCH
BICYCLES                                 SWITCH
HIP RAISES R                            SWITCH
HIP RAISES L                             SWITCH
FLOOR WIPERS W/BALL AND WEIGHT   SWITCH
10 FLOOR WIPERS (USE AS TIMER FOR LAST SET)