may the sun
bring you new energy by day.
may the moon
softly restore you by night.
may the rain
wash away your worries.
may the breeze
blow new strength into your being.
may you walk
gently through the world and know
it’s beauty all the days of you life.
Apache Blessing
Get outside and play….
10 9 8 7 6 5 4 3 2 1
10 DEAD LIFTS
10 HANG SQUAT CLEANS
10 PUSH PRESS
1 MIN ROPE BTWN ROUNDS
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