START AT S.E. CORNER OF BLDG
5 JUMPING BALL THRUSTERS 20/15
OVER HEAD WALK TO S.W. CORNER
10 JUMPING BALL THRUSTERS
OVER HEAD LUNGE TO NEXT CORNER
15 JUMPING BALL THRUSTERS
OVER HEAD WALK TO NEXT CORNER
20 JUMPING BALL THRUSTERS
OVER HEAD LUNGE TO NEXT CORNER
25 JUMPING BALL THRUSTERS
Then:
START AT S.E. CORNER OF BLDG
10 V UPS
5 BURPEES
FARMERS WALK TO S.W. CORNER 60/45 DBs
20 V UPS
10 BURPEES
FARMERS WALK TO NEXT CORNER
30 V UPS
15 BURPEES
FARMERS WALK TO NEXT CORNER
40 V UPS
20 BURPEES
FARMERS WALK TO NEXT CORNER
50 V UPS
25 BURPEES
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