The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
1 CORNER RUN
10 BOX JUMPS
30 DBS 65/50
1 CORNER RUN
10 BOX JUMPS
10 RING DIPS
1 CORNER RUN
10 BOX JUMPS
2 ROPE CLIMBS
1 CORNER RUN
100 PUSH UPS
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