3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 LEAP     LONG WAY
1 BEAR CRAWL R     LONG WAY
10  –  20 –  30 –  40 – MT CLIMBERS BETWEEN EACH ROUND

WORK OUT          20 SEC ON    10 SEC OFF      8 ROUNDS
TRI PUSH UPS ON BALL

JUMPING SPLIT LUNGES HOLDING BALL

FLOOR WIPERS WITH BALL BETWEEN KNEES

HIP RAISES RIGHT LEG ON BALL

HIP RAISES LEFT LEG ON BALL

KNEE SQUEZES WITH BALL BETWEEN KNEES

THEN:

BALANCE ON 1 LEG WITH BALL OVERHEAD IN ONE ARM

TOTAL SIX MINUTES ALTERNATING LEGS AND ARMS