3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 LEAP LONG WAY
1 BEAR CRAWL R LONG WAY
10 – 20 – 30 – 40 – MT CLIMBERS BETWEEN EACH ROUND
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
TRI PUSH UPS ON BALL
JUMPING SPLIT LUNGES HOLDING BALL
FLOOR WIPERS WITH BALL BETWEEN KNEES
HIP RAISES RIGHT LEG ON BALL
HIP RAISES LEFT LEG ON BALL
KNEE SQUEZES WITH BALL BETWEEN KNEES
THEN:
BALANCE ON 1 LEG WITH BALL OVERHEAD IN ONE ARM
TOTAL SIX MINUTES ALTERNATING LEGS AND ARMS
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