3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 ROPE CLIMB
20 MT CLIMBERS
30 SEC HS HOLD
10 V UPS
5 INV RING ROWS
5 TRI PUSH UPS
2 ROUNDS
WORKOUT PODS AMRAP 6 MIN 1 MIN REST BTWN PODS
3/3 TGU 45/35
5/5 F2C
5/5 – ? ONE ARM DB SWING INCREASING ON REP EACH ROUND
5 RING DIP
5 PULL UPS
5 – ? BURPEES INCREASING ONE REP EACH ROUND
5 WALL BALLS
5 BALL CLEAN AND SQUATS
5 – ? RUSSIAN TWIST INCREASING ONE REP EACH ROUND
5 WEIGHTED FLOOR WIPER
5 T2B
1 – ? WALL CLIMB INCREASING ONE REP EACH ROUND
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