3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORK OUT
10 BOX JUMPS
6 DEAD LIFTS 225/185
6 PULL UPS
6 OHS 95/65
10 PUSH PRESS 105/65
1 ROPE CLIMB
COMPLETE EACH EXERCISE IN ONE MINUTE RESTING
THE BALANCE OF THE MINUTE
5 ROUNDS EACH EXERCISE