3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
10 SIT UPS
1 BEAR CRAWL F/R
WORK OUT
3 HILL RUNS UP AND BACK
50 PUSH UPS
3 HILL RUNS
50 V UPS
3 HILL RUNS
50 PUSH UPS
50 V UPS
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