3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
10 SIT UPS
1 BEAR CRAWL F/R

WORK OUT
3 HILL RUNS   UP AND BACK
50 PUSH UPS
3 HILL RUNS
50 V UPS
3 HILL RUNS
50 PUSH UPS
50 V UPS