3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP

1 LEAP F/R
10 PUSH UPS
1 LEAP F/R
5 T2B
2 ROUNDS

THEN W/PARTNER:

HANG CLEAN SQUAT OH PRESS
3-3-3 EACH

WORKOUT PARTNER
TIMER
18 BURPEE BOX JUMPS

WORKER
3/3 DB SWINg 35/45
3/3 PASS THRU
3/3 BOR
SWITCH
EACH PARTNER MUST COMPLETE 6 ROUNDS