3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 LEAP F/R
10 PUSH UPS
1 LEAP F/R
5 T2B
2 ROUNDS
THEN W/PARTNER:
HANG CLEAN SQUAT OH PRESS
3-3-3 EACH
WORKOUT PARTNER
TIMER
18 BURPEE BOX JUMPS
WORKER
3/3 DB SWINg 35/45
3/3 PASS THRU
3/3 BOR
SWITCH
EACH PARTNER MUST COMPLETE 6 ROUNDS
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