RAW WALL TODAY 03/15/11

WARM UP

3 MIN JUMP ROPE
THEN:

10 WALL BALLS
5 WALL CLIMBS
10 DBS
3 ROUNDS

WORKOUT

 50   40   30   20   10
WGTD FLOOR WIPERS   30/35
 50   40   30   20   10
WGTD SIT UPS       230/35
   5     4    3     2     1
TGU L/R            30/35
1 BLDG RUN     30/35

EXAMPLE:

50 FW 50 SU 5 TGU 1 BLDG
40 FW 40 SU 4 TGU 1 BLDG
KEEP GOING UNTIL:
10 FW 10 SU 1 TGU 1 BLDG