In what you say of another, apply the test of kindness, necessity and truth, and let nothing pass your lips without a 2/3 majority. ~Liz ArmbrusterARM UP
WARM UP
3 MIN JUMP ROPE:
THEN:
10 SDHP BB
10 WALL BALLS
1 ROPE CLIMB
3 ROUNDS
WORK OUT
5 PULL UPS
10 HANG CLEANS 75/95
15 WEIGHTED SQUATS 75/95
AMRAP 3 MINUTES
1 MINUTE PUSH UPS
7 ROUNDS
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