In what you say of another, apply the test of kindness, necessity and truth, and let nothing pass your lips without a 2/3 majority.  ~Liz ArmbrusterARM UP

 

 

WARM UP
3 MIN JUMP ROPE:
THEN:

10 SDHP  BB
10 WALL BALLS
1 ROPE CLIMB
3 ROUNDS

WORK OUT

5 PULL UPS
10 HANG CLEANS 75/95
15 WEIGHTED SQUATS  75/95
AMRAP 3 MINUTES
1 MINUTE PUSH UPS
7 ROUNDS