WARM UP
3 MIN JUMP ROPE
THEN:
5 WALL BALLS
20 MT CLIMBERS
10 SDHP 45LB BAR
1 ROPE CLIMB
2 ROUNDS
WORK OUT
20 SIDE HIP RAISES LEFT
20 SIDE HIP RAISES RIGHT
20 ONE LEG FRONT HIP RAISE LEFT
20 ONE LEG FRONT HIP RAISE RIGHT
10 OHS 95/65
10 FLOOR 2 CEILING LEFT
10 FLOOR 2 CEILING RIGHT
10 BURPEES
5 WALL CLIMBS
5 RING DIPS
5 PULL UPS
AMRAP 3MIN WITH 1 MIN HOLD WHEREVER
YOU ARE AT THE END OF THE 3 MIN PERIOD..
CONTINUE WHERE YOU LEFT OFF FOR THE NEXT
3 MIN PERIOD……..8 ROUNDS
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