3 MIN JUMP ROPE
15 OH SQUATS
15 PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WORK OUT PARTNERS ON THE HILL
PARTNERS START AT BASE OF HILL
ONE BEGINS WALKING LUNGES UP HILL HOLDING 2DB 40/35
OTHER PARTNER RUNS UP HILL AND BACK TO LUNGING PARTNER THEN
SWITCH. SECOND PARTNERS CONTINUES THE RUN UP THE HILL UNTIL BOTH
PARTNERS HAVE REACHED THE TOP THEN:
25 SQUATS EACH HOLDING ONE D/B THEN:
BOTH PARTNERS RUN BACK DOWN THE HILL THEN:
25 SQUATS WITH ONE DB EACH
REPEAT ALL OF THE ABOVE 2 TIMES
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